At Workhouse we have over 15 classes a week, ranging from our Strength and Conditioning For All Levels, which is held morning and afternoon every week day and also as an early Saturday morning session.
Mon- Fri 9:15-10:15am and 5:30-6:30pm
Strength and Conditioning For All Levels is a social class with a strength focus which differs each day. The 5 day workout rotation covers movement as their main focus as follows: squats, horizontal push/pull, full-body, deadlifts and finally vertical push/pull. Each session has proper warm up and complimentary accessories and sometimes circuits. The classes are fully scalable so appropriate for all ages and abilities.
We offer two Boxing classes, with mixed gender, and a ladies only class.
We also do three classes of Strength and Conditioning for under 16’s.
You may turn up to a class without booking, but as places are limited to 10-12 per session we suggest booking via the link to secure your place.
Head to our Book Classes page for availability. The booking system features up to date and holiday timings that may differ from regular week below.
STRENGTH AND CONDITIONING FOR ALL LEVELS
Mon – Fri – 9.15AM
Mon – Fri – 5.30PM
Sat – 8.00AM
Every weekday
Duration 60 Minutes
UNDER 16’s STRENGTH AND CONDITIONING
Mon, Wed, Fri – 3.45PM
Duration 60 Minutes
BOXING WITH CARL
Tues – 6.30PM – Ladies Only
Tues – 7.30PM – Mixed Gender
Thurs – 7.00PM- Mixed Gender
Duration 60 Minutes
BOOK A CLASS
Click the link below to see our up to date classes or seasons changes.
MONTHLY UNLIMITED CLASSES
Adult
Gym + Unlimited Classes £65
Concession
Gym + Unlimited Classes £50
SINGLE SESSION / CLASS
Adult
Gym/Class £8
Block of Ten £75
Concession
Gym/Class £6
Block of Ten £55
Limited Places - Book Now
BOOK HERE-
Do you offer personal training or coaching?
Yes, our coaching team works with everyone from complete beginners to competitive athletes. You can book one-to-one, small group, or online coaching.
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Do you run classes?
We do. Expect strength and conditioning, a good balance between lifting weights and Cardiovascular fitness and circuits.
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What kind of classes do you run?
We run Strength and Conditioning classes 11 times a week and Under 16s classes 3 times a week. Our Classes.
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What’s the minimum age for the Under-16s class?
You’ll need to be in secondary school (age 11+) to join. Please note, this is an adult training environment, and the class runs while other members are using the gym.
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How do I book a class or session?
Head to our Booking Page, create a profile, and book a class that fits your schedule.
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Do I need to be fit before starting?
Absolutely not. All our coaches adapt sessions to your ability and fitness level — that’s what we’re here for.
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Can someone design a training plan for me?
Yes, we offer bespoke programmes designed for you. Speak to one of our coaches or email us at workhousemalton@gmail.com