WE ARE MALTON’S PREMIER TRAINING FACILITY
Here at the Workhouse Gym we are dedicated to the pursuit of peak performance for all of our members. We cater for everyones individual goals with our offering of personal training, classes, training programs and open gym use. Boasting the best selection of free weights in Ryedale, combined with our friendly community
WE HAVE SOMETHING FOR EVERYONE
STATE OF THE ART FACILITIES
STRENGTH AND CONDITIONING
BALANCE
CARDIO SUITE
CLIENT LOVE
OUR CLASSES
STRENGTH AND CONDITIONING FOR ALL LEVELS
Our morning class is ideal for beginners to athletes. Combining weights, cardio and bodyweight for a packed session.
Monday – Friday
9:30am – 10:30am
EVENING HIIT
A fast paced but fun and challenging class
Monday, Wednesday and Thursday
6:45pm – 7:45pm
BEGINNERS CLASS
Ease yourself into training with these guided sessions to get you confident with the exercises.
Tuesday
6:45pm – 7:45pm
WORKHOUSE WAKE UP
Designed to get you fired up for the day ahead, these whole body workouts will prepare you for anything your day has to throw at you.
Thursday
6:15am – 7:15am
PAD NIGHT & CONDITIONING
A boxing themed session for all those who want to improve on their “work capacity” and destress after a long week.
Friday
6:00pm – 7:00pm
BARBELL CLASS
If you are looking to gain confidence and strength with a Barbell this is the class for you.
In our Barbell Class we will cover Squats, Deadlifts, Snatches, Cleans, Bench Press and other Weightlifting movements.
Friday
6:00pm – 7:00pm
WEEKEND WARRIOR
Get your weekend off to a good start with this Saturday morning workout.
Saturday
8:30am – 9:30am
Prefer to train in a group setting?
We offer Fitness Classes everyday Monday through to Saturday, see timetable for details.
In our classes you will learn everything from squats to burpees to deadlifts,
in an endeavour to make you the healthiest and fittest version of you YET.
Great for beginners who need a starting point and the modern day athlete looking for a extra push in their training.
To book and guarantee your spot visit workhousemalton.ptminder.com for availability
FREQUENTLY ASKED QUESTIONS
How do I book on to a Class?
There are a few ways to book on our classes. You could ring us, E-mail us, use Ptminder or follow the “book here” button under our classes.
01653692707
workhousemalton@gmail.com
https://workhousemalton.ptminder.com/
Do I need to be a member to book onto a class?
No, classes are comes as you go but there is a discount for members
I am fit enough to join the classes?
Yes, all classes are adjusted for every persons level of fitness
What do I need to bring?
You’ll need trainers, shorts or trousers you can freely move, a top you don’t mind getting sweaty, a water bottle and towel.
Is there a place to get changed?
Yes, we have changing rooms with showers and toilets and we also have pigeon holes for your valuables such as phone and purses.
What will we do in Classes?
A mixture of things from dumbbells, barbells, Bodyweight Movements to increase strength and “tone”. Mobility and flexibility work to prime the system and a mixture of cardiovascular movements to get that engine going.
How much are classes?
Classes are £5 for come as you go and £3 for Workhouse members.
Are there any package deals or discounts?
Yes, we have two packages to choose from, 10 classes for £45 or 20 classes for £80. We have packages to match for members, 10 for £30 or 20 for £60.
Do you have any unlimited class deal?
Yes, we do an unlimited gym and class’s package is £49 per month.
PERSONAL TRAINING AND INDUCTIONS
The Workhouse Gym offers one to one Personal Training, Group Training and Inductions.
In our Inductions you will get one to one time with one qualified coaches and they will cover how to us the Gym. They will take you through using Free weights, Machines, Barbells, your own body and Cardiovascular Machines. Leaving you more confident with using the gym.
In the One to One or group training personal sessions you’ll get customised sessions that match your current ability and help you progress at a sustainable rate to reach your goals.
Member (single person) £20
Non-Member (single person) £25
Group (2-3 people) £30
3 + people enquire with Sam or Elis
OUR COACHES
ELIS BUCHER
Gym Owner
Qualifications: Personal Trainer, Strength & Conditioning Level 2, British Olympic Lifting Level 1.
SAM MILLS
Gym Owner
Qualifications: Personal Trainer, Strength & Conditioning Level 1.
MEMBERSHIP PRICES
We offer several different memberships catering to everyones Workhouse needs, included with all memberships is free use of our male and female changing facilities and sauna.
We accept all major credit/debit cards, cash, cheques and direct debit.
*Serving / Active
DAY PASS
(Cash or Card)
Adult £5
Student / Military / Services* £3
ONE WEEK PASS
(Cash or Card)
£12
ONE MONTH CASH
Adult £35
Student / Military £30
Over 60’s £25
SIX MONTHS MEMBERSHIP
(Cash or Card)
Adult £165
Student / Military / Services* £135
MONTHLY DIRECT DEBIT
Adult £30
Student / Military / Services* £25
Over 60’s £20
UNLIMITED CLASSES & GYM
£49 PCM
UNLIMITED CLASSES & 1 PT
(Direct Debit)
£100 PCM
MONTHLY PROGRAMMING
(Direct Debit)
£20
OPENING TIMES
Monday – Friday
7.30am – 8.00pm
Saturday
7.30am – 3.00pm
Sunday
9.00am – 12.00pm
LET’S GET STARTED
Looking to sign up for a class or interested in joining the Workhouse Gym?
Send us a message and we’ll get right back and get you started as soon as possible!
01653 692707
info@workhousemalton.co.uk
7A Market Street, Malton, YO17 7LY