WE ARE MALTON’S PREMIER TRAINING FACILITY
Here at the Workhouse Gym we are dedicated to the pursuit of peak performance for all of our members. We cater for everyones individual goals with our offering of personal training, classes, training programs and open gym use. Boasting the best selection of free weights in Ryedale, combined with our friendly community
WE HAVE SOMETHING FOR EVERYONE
STATE OF THE ART FACILITIES
STRENGTH AND CONDITIONING
Friendly staff and gym goers are what makes this gym a 100 times better than when I used to use it years ago. Elis, Rich and Sam know their stuff and are dedicated to helping you achieve your goals.
Great gym, good atmosphere and lovely staff.
Couldn’t ask for a better gym with friendly staff always willing to help and be supportive, even the people who go are friendly and supportive highly recommend.
Awesome! Great staff, Great atmosphere all round brilliant!!
Great gym, nice atmosphere with friendly gym goers!
1st time training at the work house this morning, great little gym! Friendly staff and a decent range of equipment.
STRENGTH AND CONDITIONING FOR ALL LEVELS
Our morning class is ideal for beginners to athletes. Combining weights, cardio and bodyweight for a packed session.
Monday – Friday
9:30am – 10:30am
A fast paced but fun and challenging class
Monday, Wednesday and Thursday
6:45pm – 7:45pm
Ease yourself into training with these guided sessions to get you confident with the exercises.
6:45pm – 7:45pm
WORKHOUSE WAKE UP
Designed to get you fired up for the day ahead, these whole body workouts will prepare you for anything your day has to throw at you.
6:15am – 7:15am
PAD NIGHT & CONDITIONING
A boxing themed session for all those who want to improve on their “work capacity” and destress after a long week.
6:00pm – 7:00pm
Get your weekend off to a good start with this Saturday morning workout.
8:30am – 9:30am
Prefer to train in a group setting?
We offer Fitness Classes everyday Monday through to Saturday, see timetable for details.
In our classes you will learn everything from squats to burpees to deadlifts,
in an endeavour to make you the healthiest and fittest version of you YET.
Great for beginners who need a starting point and the modern day athlete looking for a extra push in their training.
To book and guarantee your spot visit workhousemalton.ptminder.com for availability
FREQUENTLY ASKED QUESTIONS
How do I book on to a Class?
There are a few ways to book on our classes. You could ring us, E-mail us, use Ptminder or follow the “book here” button under our classes.
Do I need to be a member to book onto a class?
No, classes are comes as you go but there is a discount for members
I am fit enough to join the classes?
Yes, all classes are adjusted for every persons level of fitness
What do I need to bring?
You’ll need trainers, shorts or trousers you can freely move, a top you don’t mind getting sweaty, a water bottle and towel.
Is there a place to get changed?
Yes, we have changing rooms with showers and toilets and we also have pigeon holes for your valuables such as phone and purses.
What will we do in Classes?
A mixture of things from dumbbells, barbells, Bodyweight Movements to increase strength and “tone”. Mobility and flexibility work to prime the system and a mixture of cardiovascular movements to get that engine going.
How much are classes?
Classes are £5 for come as you go and £3 for Workhouse members.
Are there any package deals or discounts?
Yes, we have two packages to choose from, 10 classes for £45 or 20 classes for £80. We have packages to match for members, 10 for £30 or 20 for £60.
Do you have any unlimited class deal?
Yes, we do an unlimited gym and class’s package is £49 per month.
PERSONAL TRAINING AND INDUCTIONS
The Workhouse Gym offers one to one Personal Training, Group Training and Inductions.
In our Inductions you will get one to one time with one qualified coaches and they will cover how to us the Gym. They will take you through using Free weights, Machines, Barbells, your own body and Cardiovascular Machines. Leaving you more confident with using the gym.
In the One to One or group training personal sessions you’ll get customised sessions that match your current ability and help you progress at a sustainable rate to reach your goals.
Member (single person) £20
Non-Member (single person) £25
Group (2-3 people) £30
3 + people enquire with Sam or Elis
Qualifications: Personal Trainer, Strength & Conditioning Level 2, British Olympic Lifting Level 1.
Qualifications: Personal Trainer, Strength & Conditioning Level 1.
We offer several different memberships catering to everyones Workhouse needs, included with all memberships is free use of our male and female changing facilities and sauna.
We accept all major credit/debit cards, cash, cheques and direct debit.
*Serving / Active
Student / Military / Services* £3
ONE MONTH CASH
Student / Military £30
Over 60’s £25
UNLIMITED GYM USE & CLASSES
Adult / Student / Military / Services
MONTHLY DIRECT DEBIT
Student / Military / Services* £25
Over 60’s £20
Student / Military / Services* £135
Monday – Friday
7.30am – 8.00pm
7.30am – 3.00pm
9.00am – 12.00pm
LET’S GET STARTED
Looking to sign up for a class or interested in joining the Workhouse Gym?
Send us a message and we’ll get right back and get you started as soon as possible!