WE ARE MALTON’S PREMIER TRAINING FACILITY

Here at the Workhouse Gym we are dedicated to the pursuit of peak performance for all of our members. We cater for everyones individual goals with our offering of personal training, classes, training programs and open gym use. Boasting the best selection of free weights in Ryedale, combined with our friendly community

 

WE HAVE SOMETHING FOR EVERYONE

STATE OF THE ART FACILITIES

 

STRENGTH AND CONDITIONING

 

BALANCE

 

CARDIO SUITE

 

CLIENT LOVE

Friendly staff and gym goers are what makes this gym a 100 times better than when I used to use it years ago. Elis, Rich and Sam know their stuff and are dedicated to helping you achieve your goals.

 

RICK JESSE

Great gym, good atmosphere and lovely staff.

 

NICOLE VOGWILL

Couldn’t ask for a better gym with friendly staff always willing to help and be supportive, even the people who go are friendly and supportive highly recommend.

 

JAMIE INGLE

Awesome! Great staff, Great atmosphere all round brilliant!!

 

AARON ANDERTON

Great gym, nice atmosphere with friendly gym goers!

 

CHRIS HUDSON

1st time training at the work house this morning, great little gym! Friendly staff and a decent range of equipment.

 

GREG CROSS

OUR CLASSES

STRENGTH AND CONDITIONING FOR ALL LEVELS

Our morning class is ideal for beginners to athletes. Combining weights, cardio and bodyweight for a packed session.

Monday – Friday

9:30am – 10:30am

EVENING HIIT

A fast paced but fun and challenging class

Monday, Wednesday and Thursday

6:45pm – 7:45pm

BEGINNERS CLASS

Ease yourself into training with these guided sessions to get you confident with the exercises.

Tuesday

6:45pm – 7:45pm

WORKHOUSE WAKE UP

Designed to get you fired up for the day ahead, these whole body workouts will prepare you for anything your day has to throw at you.

Thursday

6:15am – 7:15am

PAD NIGHT & CONDITIONING

A boxing themed session for all those who want to improve on their “work capacity” and destress after a long week.

Friday

6:00pm – 7:00pm

WEEKEND WARRIOR

Get your weekend off to a good start with this Saturday morning workout.

Saturday

8:30am – 9:30am

Prefer to train in a group setting?

We offer Fitness Classes everyday Monday through to Saturday, see timetable for details.
In our classes you will learn everything from squats to burpees to deadlifts,
in an endeavour to make you the healthiest and fittest version of you YET.
Great for beginners who need a starting point and the modern day athlete looking for a extra push in their training.

 

To book and guarantee your spot visit workhousemalton.ptminder.com for availability

FREQUENTLY ASKED QUESTIONS

How do I book on to a Class?
There are a few ways to book on our classes. You could ring us, E-mail us, use Ptminder or follow the “book here” button under our classes.

01653692707
workhousemalton@gmail.com
https://workhousemalton.ptminder.com/

Do I need to be a member to book onto a class?
No, classes are comes as you go but there is a discount for members

I am fit enough to join the classes?
Yes, all classes are adjusted for every persons level of fitness

What do I need to bring?
You’ll need trainers, shorts or trousers you can freely move, a top you don’t mind getting sweaty, a water bottle and towel.

Is there a place to get changed?
Yes, we have changing rooms with showers and toilets and we also have pigeon holes for your valuables such as phone and purses.

What will we do in Classes?
A mixture of things from dumbbells, barbells, Bodyweight Movements to increase strength and “tone”.  Mobility and flexibility work to prime the system and a mixture of cardiovascular movements to get that engine going.

How much are classes?
Classes are £5 for come as you go and £3 for Workhouse members.

Are there any package deals or discounts?
Yes, we have two packages to choose from, 10 classes for £45 or 20 classes for £80.  We have packages to match for members, 10 for £30 or 20 for £60.

Do you have any unlimited class deal?
Yes, we do an unlimited gym and class’s package is £49 per month.

PERSONAL TRAINING AND INDUCTIONS

The Workhouse Gym offers one to one Personal Training, Group Training and Inductions.

In our Inductions you will get one to one time with one qualified coaches and they will cover how to us the Gym. They will take you through using Free weights, Machines, Barbells, your own body and Cardiovascular Machines. Leaving you more confident with using the gym.

In the One to One or group training personal sessions you’ll get customised sessions that match your current ability and help you progress at a sustainable rate to reach your goals.

Member (single person) £20
Non-Member (single person) £25
Group (2-3 people) £30
3 + people enquire with Sam or Elis

OUR COACHES

ELIS BUCHER

Gym Owner
Qualifications: Personal Trainer, Strength & Conditioning Level 2, British Olympic Lifting Level 1.

SAM MILLS

Gym Owner
Qualifications: Personal Trainer, Strength & Conditioning Level 1.

MEMBERSHIP PRICES

We offer several different memberships catering to everyones Workhouse needs, included with all memberships is free use of our male and female changing facilities and sauna.

We accept all major credit/debit cards, cash, cheques and direct debit.

*Serving / Active

ONE DAY

Adult £5

Student / Military / Services* £3

ONE MONTH CASH

Adult £35

Student / Military £30

Over 60’s £25

UNLIMITED GYM USE & CLASSES

£49 PCM

ONE WEEK

Adult / Student / Military / Services

£12

MONTHLY DIRECT DEBIT

Adult £30

Student / Military / Services* £25

Over 60’s £20

SIX MONTHS

Adult £165

Student / Military / Services* £135

OPENING TIMES

Monday – Friday

7.30am – 8.00pm

Saturday

7.30am – 3.00pm

Sunday

9.00am – 12.00pm

LET’S GET STARTED

Looking to sign up for a class or interested in joining the Workhouse Gym?
Send us a message and we’ll get right back and get you started as soon as possible!

01653 692707
info@workhousemalton.co.uk
7A Market Street, Malton, YO17 7LY

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