“We aim to create a environment to educate our members so they can become the healthiest and best versions of themselves”
WHAT WE OFFER
Here at the Workhouse Gym we are dedicated to giving the best to our members. We cater for everyone’s individual goals with a large selection of options, from one-on-one coaching, classes, personalised training plans, open gym and an extensive kit range combined with our friendly community.
WE HAVE SOMETHING FOR EVERYONE
WORKHOUSE & COVID-19
We are open and running as normal to new and old members.
There is no book in the system for Open Gym sessions so, you can train at a time that is flexible to you.
Classes you will be required to book into classes as numbers are limited and we would hate to turn anyone away.
Masks are NOT mandatory but feel free to wear one for your own peace of mind.
All of our facilities are open (showers, changing room and sauna)
We will provide pride cloths and cleaning products to keep the area as low risk as possible.
These regulations will be reviewed regularly to make sure we are keeping our members as safe as possible but we are asking you to be mindful of other gym users and to expect some busier times.
Any question, message please do not hesitate to message or contact us.
We offer several different memberships catering to everyones Workhouse needs, included with all memberships is free use of our male and female changing facilities and sauna.
We accept all major credit/debit cards, cash, cheques and direct debit.
*Serving / Active – Veteran card required
(Cash or Card)
Student / Veteran / Military / Services* £3
ONE WEEK PASS
(Cash or Card)
ONE MONTH CASH
Student / Veteran / Military / Services* £30
Over 60’s £25
SIX MONTHS MEMBERSHIP
(Cash or Card)
Student / Veteran / Military / Services* £135
MONTHLY DIRECT DEBIT
Student / Veteran / Military / Services* £25
Over 60’s £20
UNLIMITED CLASSES & GYM
Student / Veteran / Military / Services* £38 PCM
UNLIMITED CLASSES & 1 PT
Friendly staff and gym goers are what makes this gym a 100 times better than when I used to use it years ago. Elis, Rich and Sam know their stuff and are dedicated to helping you achieve your goals.
Great gym, good atmosphere and lovely staff.
Couldn’t ask for a better gym with friendly staff always willing to help and be supportive, even the people who go are friendly and supportive highly recommend.
Awesome! Great staff, Great atmosphere all round brilliant!!
Great gym, nice atmosphere with friendly gym goers!
1st time training at the work house this morning, great little gym! Friendly staff and a decent range of equipment.
Prefer to train in a group setting?
We offer Fitness Classes everyday Monday through to Saturday, see timetable for details.
In our classes you will learn everything from squats to burpees to deadlifts,
in an endeavour to make you the healthiest and fittest version of you YET.
Great for beginners who need a starting point and the modern day athlete looking for a extra push in their training.
To book and guarantee your spot visit workhousemalton.ptminder.com for availability
FREQUENTLY ASKED QUESTIONS
How do I book on to a Class?
There are a few ways to book on our classes. You could ring us, E-mail us, use Ptminder or follow the “book here” button under our classes.
Do I need to be a member to book onto a class?
No, classes are comes as you go but there is a discount for members
I am fit enough to join the classes?
Yes, all classes are adjusted for every persons level of fitness
What do I need to bring?
You’ll need trainers, shorts or trousers you can freely move, a top you don’t mind getting sweaty, a water bottle and towel.
Is there a place to get changed?
Yes, we have changing rooms with showers and toilets and we also have pigeon holes for your valuables such as phone and purses.
What will we do in Classes?
A mixture of things from dumbbells, barbells, Bodyweight Movements to increase strength and “tone”. Mobility and flexibility work to prime the system and a mixture of cardiovascular movements to get that engine going.
How much are classes?
Classes are £5 for come as you go and £3 for Workhouse members.
Are there any package deals or discounts?
Yes, we have two packages to choose from, 10 classes for £45 or 20 classes for £80. We have packages to match for members, 10 for £30 or 20 for £60.
Do you have any unlimited class deal?
Yes, we do an unlimited gym and class’s package is £49 per month.
STRENGTH AND CONDITIONING FOR ALL LEVELS
Our morning class is ideal for beginners to athletes. Combining weights, cardio and bodyweight for a packed session.
Monday – Friday
9:15am – 10:30am
A fast paced but fun and challenging class
Monday, Wednesday and Friday
6:30pm – 7:30pm
Tuesday and Thursday
5:15pm – 6:15pm
Get your weekend off to a good start with this Saturday morning workout.
7:45am – 9:00am
PERSONAL TRAINING AND INDUCTIONS
The Workhouse Gym offers one to one Personal Training, Group Training and Inductions.
In our Inductions you will get one to one time with one qualified coaches and they will cover how to us the Gym. They will take you through using Free weights, Machines, Barbells, your own body and Cardiovascular Machines. Leaving you more confident with using the gym.
In the One to One or group training personal sessions you’ll get customised sessions that match your current ability and help you progress at a sustainable rate to reach your goals.
Member (single person) £20
Non-Member (single person) £25
Group (2-3 people) £30
3 + people enquire with Sam or Elis
Qualifications: Personal Trainer, Strength & Conditioning Level 2, British Olympic Lifting Level 1.
Qualifications: Personal Trainer, Strength & Conditioning Level 1.
Monday – Friday
6.30am – 9.00pm
7.45am – 5.00pm
LET’S GET STARTED
Looking to sign up for a class or interested in joining the Workhouse Gym?
Send us a message and we’ll get right back and get you started as soon as possible!